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There's really no rocket science involved. In general, vary your speed and rpm as much as possible, without putting extreme demands (ie. redlining) on the engine. During break-in, a lot of wear-patterns will be developing, on all the moving parts .. engine, trans, rear end, etc. Varying speed and rpm as much as possible helps to create broad wear patterns that, down the road, should result in a car without noises or vibrations at certain rpms.
During break-in I tried to stay off big hiways in favor of secondary roads where I could vary speed/rpm without worrying about a lot of other traffic. I kept rpms low at first, but as I progressed thru break-in, kept putting increasing demands on the engine, until by 500 miles I felt comfortable going WOT. Hope this helps. Enjoy the ride.
Also, don't "lug" the engine during break-in, meaning don't keep it in too high of a gear with very low RPMs while accelerating. Like punching it in 6th when its at 1,000 RPM isn't good for the motor.
From: Waiting for a flight Trying a Peaceful State of Mind
Cruise-In II Veteran
St. Jude Donor '15
Re: Questions about engine break in... (Jerry Velders)
have now got 330 miles.. and am begining to move the rpms up.. shifting 1-2-3 in the 25-3500 rpm range... with smooth application of the throttle.. and varying speeds in 4-5-6 smoothly.. between 3500 rpm and 2500 rpm on the higher gears...
Am waiting to be able to stand on the accellerator.. :D:D:D