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besides a press, you need something to brace the 2 sides of the control arm so they don't get bent in. I think they sell a special tool for it, but you can cut a slot out of a pice of pipe that will work just as well. When I did mine I just took them to the NAPA near me and had them do it for $10 per arm, but then I don't have a press here.
If the a-arms are not rusty or damaged, I've always had luck with putting the bushings in the freezer overnight and then quickly tapping them in place with a large socket and hammer. Lube the bushing before inserting. Haven't damaged an a-arm yet. Just don't get carried away with the hammer action.
for mine I drilled around the rubber(the ones that didn't just fall out or were already long gone) and then took an air chisel to it. first arm took half an hour, but by the 4th one I was down to about 15 minutes each. Air tools make life so much easier
I spent ages drilling and burning rubber and all that on my first lower control arm. After that I just took a cold chisel and a heavy hammer, it took about twenty minutes per arm to drive the bushings out.
The old ones (urethane replacements) would work their way out by themselves and leave the bolt and washing laying on the road somewhere. That's why I decided to put originals back. In the interim have found thanks to suggestions by other Forum members that Loctite blue will hold the bolt in place.