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once i hit second it shifts right into 3 unless i gun it
and when i gun it it has no prob shifting. sorry if i dont make sence i really dont know how to explane it. if you all dont understand tell me and ill try to make more sence
also.. is there any way i can change how it shifts like at higher rpms with out some major work
You can adjust the part-throttle shift points & feel by making minor adjustments to the TV cable head position. However, be careful here as this cable controls line pressure and so mis-adjustment can have bad effects on tranny wear.
To adjust WOT shift points you need to change the weights and/or springs in the governor. You can buy a governor recalibration from B&M for around $30 of so.
It sounds like you may have internal tranny problems but you could try changing fluid & filter along with some TV cable tweaks before going to a tranny shop.