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I just start mine, let it idle long enough for me to put it into 1st gear, and back out. Just drive at a moderate speed until the temperatures start to come up.
I do use a general guideline of not running an engine hard until the oil is at least up to 160.
1. start car
2. let oil pressure come up (only takes a couple seconds)
3. slowly pull outta garage
4. drive easy until oil temps reach 170 (takes 5-20 minutes depending on ambient temps)
5. unleash hell
its an engine, nothing special...
...
5. unleash hell
repeat step 5 as needed.
My car is a daily driver/ track car so I try to be what I consider reasonable. I start, wait only until oil temp starts climbing (maybe a minute), take it easy based on traction/ traffic/ and conditions, then drive normally.
One time I had to floor it getting on the freeway when it was at 100* because I was about to get plowed by a truck. It made me cringe to do it. Otherwise I have always been nice to it. I think I'll start making 160* my point though.
I get in, start the engine and then fasten the harness, check to see that I have pressure and then drive away. The oil is synthetic and will lubricate at very low temps, so I just get in and drive. It takes me at least 5 minutes to get to an area where I can stand on it so no worries. got 46k on it and it is a heavy track use car. Pressure runs around 50 hot and 75psi when cold. (I have a Meling pump)
St. Jude Donor '05-'06-'07-'08-'09-'10-'11-'12-'13-'14-'15
As quick as mine is up and running, mine is moving. I do not get on the car hard when I pull out of the driveway though. I am usually pretty casual about my driving since I live pretty close to town. Then I turn down a back road and drive the 30 miles to work and that is cruise control. Same for when I leave work. As quick as it is running, I am moving.