When to change 02 and coils???





I was checking out one of the threads yesterday about a vette that was on 2 guys garage and how they were "freshening" it up. I didn't get to see the episode but from what I got the ignition coils were bleeding juice and the 02 sensors were past their prime and needed to be changed. This all made me think as to when to change mine as I'm at the 90k mark. I tried searching online but didn't get much feedback about the coils and mixed idea's about changing the 02 sensor's. There isn't anything wrong with my car and the only problem I had with my 02 sensor is when I took it out of storage it through a code at me and the engine light came on. It said something about a bad 02 sensor. I just reset the code and was on my way with no performance issues. My gas mileage seems ok but maybe if I change the coils and 02 sensor it can be better?
So basically my question is this...would it be worth it to change the coils out for new ones and also the 02 sensor's? Which 02 sensor's do I change, the 2 before the cats, or the 2 after??? Or do I change all 4??? Any advice or experience's welcomed


