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You can slide a thin knife along the bottom edge of the CD holder to release the latch holding it in. It's easier when you have a spare to see where it catches...but trial and error work also. Good luck!!
As for getting the CD out... try this - pull the fuse to the radio, let it sit for 10-15 minutes, reinstall fuse, turn on system. It just might kick it out.
otherwise, your hosed. short of taking it apart, that is.