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You can pull the plug wire from each cylinder until the knock goes away. Creating a dead cylinder takes much of the load off the bearing.
That it occurs only above 2k rpm is a quirk in calling out a rod bearing, though. Normally, it is a load-dependent noise until it becomes really worn. You'd hear it off-idle.
OK, undid water pump to make sure, still had noise.
Unplugged plugs 1,3,2,4 one at a time still had noise.
So using the screwdriver to the ear trick I listened carefully and it sounds like typical rod knock since I have experienced that noise before. But the odd thing is I put the long screwdriver on the back end of the engine and also heard the noise just as loud as the front. Maybe since everything is steel and tight the noise can travel all over.
So anyway I have my original engine in running order I can swap in a couple days hopefully. It's been sitting 3 or 4 years now but should run. At least I should be able to get to the bottom of all this if noise is gone after swap.
Usually cold running knock won't be heard until the engine warms up but if you alway had low oil pressure when hot you were already having problems.
By low I mean 10-15 psi at idle when hot. If you were reading this or lower than the bearing were worn out. Time for a stroker
I'd double check the flywheel/clutch/tranny before you tear the engine down. I know that a cracked or loose flexplate sounds like a rod knock, there's enough parts to a clutch/flywheel setup that it's possible that something is making the sound.
Pull your oil filter and cut it open. If you have a bearing gone to the point it's knocking, there should be some bearing material in the filter.
Good luck, hope it's something cheap!
Don't forget the fuel pump rod. If you have a lazy fuel pump the rod will bounce around and sound like a engine knock. That's how I got my 2nd 78 Pace Car so cheep the PO thought it was a rod knock and I changed the fuel pump in his driveway and drove away with no knock.
Yeah I read about the fuel pump rod and want to rule that out somehow before I pull engine. I replaced fuel pump just 6 months ago but I am finding out these replacement pumps are all junk lately. Maybe I should try another since they are only $30.
I'd just drop the pan and check the bearings. It costs you a gasket. You can spend a lot of time avoiding the direct route to the most likely cause. It would also give you a good idea what condition your bearings are in.
I had a fuel pump sound like a rod but it was more like a clanking noise and if you grab the fuel pump, you can really feel it hitting inside the pump.
Update: Took two weeks for me to swap engine since I only worked a couple hours here and there. So got old engine running and sure enough no rod knock sound anymore.
So my 383 must have bearing problem. I put new forged pistons in a year and a half ago with new bearings for rods but didnt replace crank bearings. I'll tear it open little by little and report back when I discover what it is.