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I'd go with a 6 speed, just because the work to make the change is about the same, and as far as I'm concerned is the hard part. 6 speeds are more expensive, but I don't think that the actual install is all that much more difficult than a 5 speed.
What's the price difference? I'm considering swapping out my 350, 3spd auto and replacing with a rebuilt 383 and a 5 or 6 speed manual. Trying to get an idea of cost.
Depends on your engine and what you want to do. If you want to smoke 'em off the line and cruise at 1500 rpm, you need a wide spread from first to top gear. If your engine has good torque characteristics, you don't need many gears in between. If your engine has a distinctive torque peak, you will need more gears in between.
Consider the size of the trans tunnel vs the size of the trans case for a 5 sp vs a 6 sp. and your rear end ratio also.
Cost and installation concerns aside, I would prefer the T56. With the double overdrive, it's a real cruiser. You can use 5th gear in the city and then drop it down into 6th for highway and interstate action.
Gotta tell us the engine and rear gears in question. They are all good trannys, but what's best for you changes depending on your usage and what's under the hood.
I ran the RG 5-spd for nearly six years before the rebuild started. Made the car more like a sports car I would want to drive, and I did drive it much more. The rebuild gets a 6-spd for the long distance tours I'll be taking into retirement.
Spike
There are some issues that are sometimes forgotten when this question is asked and answered. Where do you drive and at what speed. I have a richmond 6 speed with a 3:08 in a 68 with a 427-L88 top end which gives me a cruse rpm very close to my ZR1 at 60-75 BUT the motor is not cammed/carbed right for this cruse range, the holley does not like to cruse at the lower rpm in 6th gear. Probably should have used a 3:32, think I will go to EFI as holley has some new bare efi manifolds that I can use for a DIY EFI.
Things to remember.
1. 6 sp richmonds have 5th as 1:1 and 6 is od. You can call richmond and get a trans that fits the motor you are going to use it behind.
2. Some 5 speeds have 5th as 1:1 so a rear change is nec.
3. The comaro 6 speeds are od in 5&6 and can be made to fit early cars.
4. Early motors and late motors use different trans and early have to be moded to fit late and vice versa.
5. If your final drive ratios do not match the engine power ranges then you wasted your time and money of just have to spend more money to get it right.
6. In most cases you can change the yoke and U-joint and not have to change the drive shaft.
7. Ask ask ask. Most of us have been there and hopefully save you time and money.