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Get the timing RIGHT...if the cap wire hood, or extrusion is pointed at anywhere besides the brake booster,. you are off a tooth. Like Cliff said, it should be 90* to the plenum. Straight to the driver side.
Once that's straightened out, PLUG in the EST wire. That's only to be d/c when adjusting and setting with a lite.
Pull the fuses and clean, replace. Pull the bulb in the center display. You NEED that SES lite to work. Go see IF there are ANY stored codes...(when the lite gets fixed). You have zero chance of adjusting, tuning or diagnosing ANYTHING without the help of the onboard computer. These things are self diagnosing and can do what takes you all day, in .03 seconds.
If TPS is close to .5...that's close enough to start. Tune later after it runs.
Track the leaks. Major vac leaks will keep it from starting.
The electrical on this car is CRITICAL. if the woring harness is not good, clean plugs and grounds, ALL the gounds, including the several on the bolt by the OIL filter, it won't run. Not at all. The wire harness MUST be in good shape with EVERYTHING connected. The GROUNDS by the oil filter especially. You know what I'm talkin about...the 4 or 5 harness wires that all go on 1 bolt on the blocl or the trans bellhousing. Those are the ECM, EFI and control systems grounds. Nothing works without those. The jumper pole behind the battery is equally important for power source.
i can pump it up to 5000rpm but it wont take any slow acceleration. and it wont start with power to the dizzy. so should i try and turn the rotor/shaft clockwise a bit then set the diy back in position and retry?
With the wire plugged in, the timing advance will vary depending on what info the ECU receives.
I still maintain that you need to find top dead center and find the proper rotor tooth location. After that, get it set to 6*btdc without the wire, then reconnect.
Edit: Don't just turn the rotor, you have to lift it out and then align the gears. If your dizzy is now pointing the correct way it should run. Then get a timing light and rotate the distributor cap until the mark reads 6*. Some people run 7 or 8 degrees depending on their preference but factory timing is 6. After you get your timing set (and EST connected), if your engine still runs poorly, it's a vacuum leak.
If you haven't lifted the rotor out before it started running bad, then never mind, but start googling top dead center. There's a nice tutorial done by MSD on YouTube.