700R4 Recommendations
The 700/4L60/5/E has been refined and strengthened over the years. This is fortunate, because many of the newer, stronger, parts will retro back into the older units.
Retro Parts:
Newer "E" forward sprag and races. (A Must)
Heavy Center Support and "E" L/R Sprag. (You probably have this.)
"E" Steel Pistons and Retainer in the input drum.
13 Vane Pump Rotor and Slide. (Personal preference)
Aftermarket Upgrade Parts:
1/2" Boost.
Hard Shell.
ALTO Red 3/4. (Not a must, but I like them. Other options are available to add elements to the 3/4, like the "Z-Pack")
Sonnax Floating Accumulators
Sonnax Wide Bushing for the rear sun. (Helps keep the center of the transmission running true.)
Kevlar 2/4 Band. (Personal favorite, because they're so hard. But, there are many options here.)
Sonnax checkball capsule replacement in the servo bore or a plug.
They make a 5 pinion rear planetary some people like also.
Unless your unit has been replaced, it should have the large servo option already.
If you want to add a nice pan or a drain plug, this would be a good time to do that.
Any competent transmission shop should be able to look at that list, understand it, and install these parts for not a ginormous increase over a stock rebuild cost.
If they can't do that, find someone else.
Good luck!!
The 700/4L60/5/E has been refined and strengthened over the years. This is fortunate, because many of the newer, stronger, parts will retro back into the older units.
Retro Parts:
Newer "E" forward sprag and races. (A Must)
Heavy Center Support and "E" L/R Sprag. (You probably have this.)
"E" Steel Pistons and Retainer in the input drum.
13 Vane Pump Rotor and Slide. (Personal preference)
Aftermarket Upgrade Parts:
1/2" Boost.
Hard Shell.
ALTO Red 3/4. (Not a must, but I like them. Other options are available to add elements to the 3/4, like the "Z-Pack")
Sonnax Floating Accumulators
Sonnax Wide Bushing for the rear sun. (Helps keep the center of the transmission running true.)
Kevlar 2/4 Band. (Personal favorite, because they're so hard. But, there are many options here.)
Sonnax checkball capsule replacement in the servo bore or a plug.
They make a 5 pinion rear planetary some people like also.
Unless your unit has been replaced, it should have the large servo option already.
If you want to add a nice pan or a drain plug, this would be a good time to do that.
Any competent transmission shop should be able to look at that list, understand it, and install these parts for not a ginormous increase over a stock rebuild cost.
If they can't do that, find someone else.
Good luck!!

Everything confab has given is on the money. As with anything, these boxes can only be built so strong and if you can't do your own rebuilds, then unfortunately, you have to "pay if you want to play". Use quality parts and stress to your builder to pay attention to clearance tolerances. If you know anyone in your local racing scene, ask for builder references.
The 700/4L60/5/E has been refined and strengthened over the years. This is fortunate, because many of the newer, stronger, parts will retro back into the older units.
Retro Parts:
Newer "E" forward sprag and races. (A Must)
Heavy Center Support and "E" L/R Sprag. (You probably have this.)
"E" Steel Pistons and Retainer in the input drum.
13 Vane Pump Rotor and Slide. (Personal preference)
Aftermarket Upgrade Parts:
1/2" Boost.
Hard Shell.
ALTO Red 3/4. (Not a must, but I like them. Other options are available to add elements to the 3/4, like the "Z-Pack")
Sonnax Floating Accumulators
Sonnax Wide Bushing for the rear sun. (Helps keep the center of the transmission running true.)
Kevlar 2/4 Band. (Personal favorite, because they're so hard. But, there are many options here.)
Sonnax checkball capsule replacement in the servo bore or a plug.
They make a 5 pinion rear planetary some people like also.
Unless your unit has been replaced, it should have the large servo option already.
If you want to add a nice pan or a drain plug, this would be a good time to do that.
Any competent transmission shop should be able to look at that list, understand it, and install these parts for not a ginormous increase over a stock rebuild cost.
If they can't do that, find someone else.
Good luck!!

IMO, 3200 is a lot of stall on the street and stall is heat. Personally, I wouldn't go beyond about 22 or 24 on a street car.
Personally, I'm running a factory converter from a Buick Grand National that bumps my stall up into the 18-19 hundred range and it is fine for what I do.
Good luck!!
Last edited by confab; May 27, 2018 at 04:38 PM.
Last edited by Kevova; May 27, 2018 at 06:03 PM.
You can have them add 8 or 10 thousandths or so on the feed holes in the sep plate and firm the shifts up without a formal "shift kit"
Last edited by confab; May 27, 2018 at 06:46 PM.
I had it rebuilt by a known local shop (the guy who does the auto's in his 80's) and looking at my reciept it has most of the recommendations by Confab in his list. I also had the Transgo full shift kit installed.
Gotta say the trans is performing well - I am using a 3200 stall converter in mine (its been in the car for a few years now) and Im pretty happy with it.
As someone said - TV cable adjustment is real important !
The stock trans with a 3200 converter lasted a lot longer than I thought it would using Castrol synthetic fluid. I have to admit the stock trans demise was due to the wrong bracket arm for the TV cable.
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