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I'm running .035, but agree with TJ I probably wouldn't go more than .045.
If it weren't such a pain to change the pluges I'd say if you have everything pretty much dialed in try a few passes with a change of say .05 starting at say .035 and see where the car likes it the best.
Another thing is also the heat range on your plugs, I just recently changed to chanpions. But when I was running TR-6's I was running .035 as well we have 91 octane here in california and I have 100+ degree summers.
I used to run AC Delco FR3LS6 at 0.042", but with the AFR heads, I now run the Champion Racing at 0.038". It also is dependent upon what level of ignition you are running. Mine are each MSD6AL or 7 series.
I use ngk bp8efs plugs with the recessed electrode depending on your boost 35 is what I run .The thing to worry about is if you are blowing out the spark that is why you gap them down and use msd or a device to increase spark. Blow out the spark fire and engine ping.
It really depends on the output of your ignition, the amount of boost you are running and the amount of total ignition timing. 32-35 is pretty normal unless you are really hitting the engine with super high boost levels and then 28-30 is not unusual.