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The Perfect Heads & Cam Setup

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Old Jul 9, 2011 | 03:04 AM
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Default The Perfect Heads & Cam Setup

I have these cam/mods in my 2001 Z06
-231/243 .617.623 118+4
-K&N CAI
-BBK UD Pulley 25%
-1 7/8 Headers, 3'' Non-Catted X-Pipe
-Ported TB
-160 T-Stat

I want to buy a set of cnc ported heads. There are so many to choose from & I dont want to go out there and just buy the biggest heads for my motor.
What I want is to MAXIMIZE this camshafts/Mods performance in my 5.7 Ls6.

I need some advice from you head Guru's on what would be the "Best" performing heads for this setup?

How big/small runners do I need to run?

What cc should I run?

Also my #1 goal is to increase my TQ under the Peak Power Range. So I need a set of heads that will dramatically improve the TQ thru out the power band.
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Old Jul 9, 2011 | 03:10 AM
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Here is my current Dyno graph. Its hard to read but this is what the shop gave me...
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Old Jul 9, 2011 | 06:41 AM
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TQ under the curve?

I have polished but not ported 243 heads, milled to about 62 +/-

run a 224/224 581/581 112+4 cam

running a bit more HP and tq then yours, low 400s

for more tq may want to consider a smaller cam, much smaller with a tighter LSA.

and the stock size LS6 can work very well with 205, 210 or 215 runners. Getting bigger then that almost defeats the purpose.

do not be stuck on one cam, ask yourself what you want your engine to do? Drag race, Road race . road track days, or great weekend cruzer with occational roll races.or ??

it is the whole package that makes the power, not part A from bin A and Part B from bin B. then cobbled together and HOPE it works.

Good Luck




Tony Mamo of AFR with his AFR 205 heads and the 224/228 581/588 113+0 cam ( IIRC ) plus fast 90/90 was pushing will into the mid 400 hp and tq yet very reliable.

LG with his GX3 cam on 243 heads, Fast 90/90 was also well into the mid 400s

LPE Speed World GT 243 heads 60.5 and the GM cup cam is into the low 500s, but reliability is measured in hours of use. the GM cup cam is a 20 year old cam but still beats up on many new designs

Last edited by AU N EGL; Jul 9, 2011 at 06:46 AM.
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Old Jul 9, 2011 | 05:31 PM
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I was thinking of going with a heads that flows around 320cfm at .600 lift. Which in most cases is stage 3 head.
I want to boost compression and run a 59-62cc head.
I was just kicking this idea around.

I want to make around 440hp/420tq with a head swap... Is this even possible?
Whats a realistic number I would see with my current mods by doing a set of cnc heads that flow 320cfm or better and milled to 11:1:1 compression ratio?
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Old Jul 9, 2011 | 05:36 PM
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Originally Posted by AU N EGL


Tony Mamo of AFR with his AFR 205 heads and the 224/228 581/588 113+0 cam ( IIRC ) plus fast 90/90 was pushing will into the mid 400 hp and tq yet very reliable.

LG with his GX3 cam on 243 heads, Fast 90/90 was also well into the mid 400s

LPE Speed World GT 243 heads 60.5 and the GM cup cam is into the low 500s, but reliability is measured in hours of use. the GM cup cam is a 20 year old cam but still beats up on many new designs
Some of these numbers may be doctored a little
It was very difficult to get my car at a consistent 402hp. as a matter of fact it made a reliable 390hp to the wheels, 402hp was the max it would run, but not reliable.
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Old Jul 9, 2011 | 05:41 PM
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What's a GM Cup Cam?
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Old Jul 9, 2011 | 11:13 PM
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Originally Posted by hp_performanceparts
I was thinking of going with a heads that flows around 320cfm at .600 lift. Which in most cases is stage 3 head.
I want to boost compression and run a 59-62cc head.
I was just kicking this idea around.

I want to make around 440hp/420tq with a head swap... Is this even possible?
Whats a realistic number I would see with my current mods by doing a set of cnc heads that flow 320cfm or better and milled to 11:1:1 compression ratio?
Will Proably have to fly cut pistons with that cam and anything under 64cc
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Old Jul 10, 2011 | 10:44 AM
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Originally Posted by 87gtNOS
What's a GM Cup Cam?
GM- Grand am cup 88958606
239/251 570/570 106

From the good folks at GM. The LS1 "Grand-Am Cup" hydraulic camshaft. Thats right folks, this is no solid roller cam either. RPM range is 4000-7000!
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Old Jul 10, 2011 | 11:40 AM
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Originally Posted by Blow Torch
Will Proably have to fly cut pistons with that cam and anything under 64cc

What tool do I use to measure the Piston to Valve clearance?
And how do I do it?
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Old Jul 14, 2011 | 11:45 AM
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Will 2.08/1.60 Valves fit on a 5.7L?
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Old Jul 14, 2011 | 12:59 PM
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Get Trickflow 215 heads directly from TEA, and have them milled to 59cc, and you will meet or exceed your goals. That cam you have is a pretty high RPM cam, so increasing the CR will help TQ. I'd have gone smaller, myself. The valve angle of TF heads is 13.5* instead of 15, so you have a little more room for the big valves. I think they come with 2.04s.
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Old Jul 14, 2011 | 03:17 PM
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I can tell you this and I dont know everything but its not all about flow numbers. Look at LG's website. AFR 205 heads, there Gx3 cam=480 something horses. I would really like to see the same car with the TFS 215's on it........
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Old Jul 14, 2011 | 04:13 PM
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My car with 90/92 TFS 215s and a whiplash II from eg made 464/408 UNMILLED. 03 original 5.7L base model mn6 with all bolt ons and 4.10s in the rear.
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Old Jul 14, 2011 | 04:53 PM
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Check this out. Not sure I believe this since its on a Mustang Dyno and they always read LOW.
http://www.youtube.com/watch?v=MrB2lzQl66M
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Old Jul 14, 2011 | 08:49 PM
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Some of these numbers may be doctored a little
Tony Mamo of AFR with his AFR 205 heads and the 224/228 581/588 113+0 cam ( IIRC ) plus fast 90/90
Mamos car made every bit of 48x hp no bs. That car ran like stink, seen it transform from a 13 sec stone into this. Sounds very stockish too.
Dont need those gargantuan cams to make good power.
imo most LSx cars out there are overcammed.



http://www.youtube.com/user/jerami2#p/a/u/0/209aBeeUfU4

Last edited by cv67; Jul 14, 2011 at 08:58 PM.
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Old Jul 15, 2011 | 12:01 AM
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Yea my car may be over cammed with these stock heads on them. I bet a set of ported heads will wake her up.

I have been tossing the idea of cnc porting the 243 heads that are already on the car. Down time is around one week and cost is half of what those exotic really expensive heads cost. I am at 402hp/369tq right now.

I have been working with a cnc porter and we have come up with a set of CNC's heads and they(243)flow between 300-315@ .600 lift. The exhaust flow was north of 250cfm. This is with stock 2.00/1.55 valves too. I am going to go with my 243's being CNC'd and see how it works out for me...

If I dont like it, to the exotic heads I go and I will just put the 243's on a motor I build or something. I figure if I can get the same or close to the same performance of those name brand heads with these 243's then.
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Old Jul 15, 2011 | 12:09 AM
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I have a set of 317 that we ported that flow 307cfm@.600 lift with stock valves etc milled .025. was thinking about putting those on but I am going to put them on a Iron 6.0 that I am building. I think those would do better on a 4.00 bore.
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Old Jul 15, 2011 | 01:08 AM
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couple things to think about.

first,in your thread over in the z06 section you talk about adding a supercharger.if you do that you actually will want to lower your compression to around 9-9.5:1

second,your cam is not a very good cam to make torque down low.you would have better results if you sell that cam,buy a set of heads done for how you want the car to be.then have a custom cam speced for your setup.with a set of stage 3 heads and your cam,you'll make great peak hp/tq but won't have much off idle-4000 rpm.
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Old Jul 15, 2011 | 01:21 AM
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Why must the compression be lowered when doing a blower setup? I know it's whats suppose to be done, but what is the mechanical reasons?

My cam is setup for a blower... N/A Power in lower RPM's is not very good. Peak is where the powers at with the car is still N/A. I spoke to another mechanic and he was suggesting this cam would be good for a LS3 or bigger cubed motor with rectangle port heads. But that, in a Ls6 powered car with the cathedral port heads, .600lift & below would maximize the performance.

Basically my cam is too much for my motor. And I have everyone telling me that...
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