Track Day Prep for a First Timer
First post, but long time lurker! I have had my car for about 2 years now and am finally going to track it. It's a 2005 M6 F55 with Vararam, OBX headers, Corsa exhaust and tune (I'm only guessing on the tune, because I don't have the annoying shift skip). I am pumped to say the least. I just wanted to cover a few of the basics and before I go spend a wad of cash on parts I thought I should console the experts.
In preparation for the track I plan on:
1: Changing the rear diff fluid
2: Flushing brake fluid to DOT4
3: Installing some performance pads
4: Adding a Qt of Oil before any runs
Am I forgetting anything else? Do I need a dedicated set of tires/wheels for the track? I plan on trailering the car to the track so should have plenty of space in the truck if I need to bring anything. Is there anything you guys suggest I bring with me to the track that you always see the first timer not having?
First post, but long time lurker! I have had my car for about 2 years now and am finally going to track it. It's a 2005 M6 F55 with Vararam, OBX headers, Corsa exhaust and tune (I'm only guessing on the tune, because I don't have the annoying shift skip). I am pumped to say the least. I just wanted to cover a few of the basics and before I go spend a wad of cash on parts I thought I should console the experts.
In preparation for the track I plan on:
1: Changing the rear diff fluid
2: Flushing brake fluid to DOT4
3: Installing some performance pads
4: Adding a Qt of Oil before any runs
Am I forgetting anything else? Do I need a dedicated set of tires/wheels for the track? I plan on trailering the car to the track so should have plenty of space in the truck if I need to bring anything. Is there anything you guys suggest I bring with me to the track that you always see the first timer not having?
For brake fluid, I recommend Motul 600, Ate Type 200, or equivalent. Basically look at the wet and dry boiling points of the two that I mention and then use that to decide on brand. $3 brake fluid will get you $3 of performance.
For brake pads I'd look at something like the Carbotech XP10s in front and XP8s in the rear. As a first timer you could run 8s all around. Search on here for Adam (Carbotech dealer) and he can give you very specific advice. Best bet is to call him.
You should stay on street tires although keep in mind that track use will chew them up. If that's a concern, get a second set of rims with 200 tread wear street tires. Do not go to R compound tires until you have experience. They mask mistakes right up to the point you over drive them and find yourself off track at best or in the wall at worst.
You only need to add the extra quart once at the start of the weekend, not before every run.
I would change the transmission fluid if you haven't recently. I use Redline D4 ATF. Others prefer Amsoil, Royal Purple, etc. Basically get a good synthetic in there.
If you haven't had it done recently, an alignment will do wonders.
Check your ego at the door and be prepared to be humbled. There is Always someone faster and they may not be in a high horsepower car.
I'm assuming you'll have an in-car instructor, so be a sponge and soak up the coaching.
I didn't look at your profile. If you're in SoCal, several of us will be at Auto Club Speedway this weekend. We also have some plans for Willow Springs and other tracks.
Enjoy and be safe!
Last edited by 96GS#007; May 2, 2018 at 12:59 AM.
What brake pads are you on currently?
Do you have track experience in any other car?
For your very first event (depending on what you are on currently) you may not need tires and brakes. If you want to throw $350 at a set of Carbotechs then that's fine but it isn't needed unless this is something you plan on doing much more often (same goes for getting a set of track wheels/tires).
Bring some tire chocks and don't apply your e-brake after a session. Put the car in reverse and chock the tires up. Bring at least enough water for 20oz after each session, bring a snack as well. Have fun.




What tires are you on currently?
What brake pads are you on currently?
Do you have track experience in any other car?
I'm 30 years in, and at least 30 to go!
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U r going to get passed.u should as u r new. Don’t let your ego write a Check your bank can’t cash.
The grin will go away after a while
Changed out the trans and rear diff fluids
Swapped out pads to Stoptech Sports
DOT4 Brake fluid
And picked up a set of OEM takeoffs for 500 bucks with some half worn firehawk wideovals on them (pretty excited about that find). Does the TPMS give you guys any grief? These are bolt in stems.
Other than that I just want to focus on being safe, courteous, and have fun. I appreciate all the insight!
I would also recommend setting the traction control to Competitive Mode.
Changed out the trans and rear diff fluids
Swapped out pads to Stoptech Sports
DOT4 Brake fluid
And picked up a set of OEM takeoffs for 500 bucks with some half worn firehawk wideovals on them (pretty excited about that find). Does the TPMS give you guys any grief? These are bolt in stems.
Other than that I just want to focus on being safe, courteous, and have fun. I appreciate all the insight!
Personally I like having active TPM sensors on track. Every couple laps on a long straight I’ll cycle the DIC to glance at pressures. FWIW, the sensors read right on what my high buck tire pressure gauge shows me when I use both in the pits.
Last edited by 96GS#007; May 8, 2018 at 04:35 PM.
I would also recommend setting the traction control to Competitive Mode.
For tires, no less than 50% tread, no micro-cracks, and less the 5years old with minimal or no track level heat cycles.
Which reminds me, you should take a good ait pressure gauge with you and a way to reinflate them at the end of the day.
Fresh brake fluid flush and fresh pads, you'll be surprised at how much pad material you go through in one day.
When you get your wheel alignment, make sure the tech tight end the cam adjusters with a torque wrench, the balance of the car really gets bad when the eccentrics slip. You'll eventually want to get camber blocks.
For me, track days are few and far between, so I want to make the best of it, so I want to have my consumables good and fresh.
I saw someone recommended turning off the nannies, I would not do that. As a novice you'll be making lots of mistakes and listening to your instructor, the last thing you need is being concerned about sliding the car or losing control. The nannies react more quickly than you can and will cut the drama should you screw up. If you are a really smooth driver, the nannies won't intrude, and you'll share the track with fellow drivers.
I hope you have a great time, your first day will be quite memorable.










